Finding your best life after

narcissistic abuse  

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Transform from the inside

Regain confidence

Build a life you love

I left my abusive relationship.

Why am I still feeling broken, lost  & unworthy?

Leaving the relationship is just the first step in the process. You now have to work through all the damage caused. Truth is, being in an abusive relationship truly breaks you. My coaching plan helps YOU get the keys to transformation to rise strong and dare greatly, to help you build a life you love.

You need to regain control, reclaim your identity and start loving yourself again.

You need to escape from the controlling cycle, and feeling insecure, sad, lost, trapped.

Escape the abuse cycle

Once you understand where you came from and how it broke you, you make sure it never happens again. 

Let go of guilt & shame

Learn to let go of the guilt from the constant gaslighting, and the shame of being caught up in this type of relationship. 

Unlock the power within

Recover your sense of self to dig deep and find the power you have within to become the best version you can be. 

Hi, I'm Rakel!


As a survivor, I understand how it feels to be mistreated by someone you love. For years, I agonized: "Should I stay or should go?" Until I finally left.  I was free yet shattered, facing a new struggle: how to put the pieces of my life back together?

I learned to rebuild my power with help. I discovered the value of having a coach help me move forward, so I decided to stay true to myself and now I help women regain their lives back after narcissistic abuse.

"The only way out is through" - Robert Frost  
I can help you drive through this!

Work with me

The plan is simple

Choose one of the options below to get started

Break Away Journal


Only when you understand what happened can you work through to recognize the patterns and behaviors to avoid repeating mistakes and falling into the vicious cycle.  

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Come to Rise Coaching


A 1:1 COACHING PROGRAM  for women who are tired of feeling broken, angry, or confused; and are ready to start moving forward with their mindset and their life.

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Getting down to business


An online course to help you move from that abusive relationship that has left you feeling crazy, broken, and confused to move you toward putting your pieces back together.

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"I look forward to our calls. I feel like you're the only one that gets me. It's hard to have a support system that understands what I have been through."


Angel C.

"You have helped me with my healing, making it easier to move on with my life. I know I have a long way to go, but I also know I'm nowhere near where I was. "


Sarah T.

"I love listening to your podcast every Thursday. It really helps me move forward as I understand what happened to me all these years."


Diana P.

Need a little help to move on?

I've compiled the 10 most asked questions when trying to move on from narcissist abuse. You don't need to know it all, but sometimes all it takes is for something to "click" or simply make sense.

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